Flow Into Frequency

Join us for a three-hour reset by the water—movement, sound, and stillness, followed by iced matcha or drink of your choice with a view.

We'll open with a soft landing to arrive fully in the space—breath, presence, and a gentle transition out of the day's noise.

From there, flow into 45 minutes of energizing mat Pilates led by Sunkissed Pilates that builds strength and grounds you in the moment; no experience necessary.

As the pace slows, settle into a 40-minute breathwork and sound journey led by Harmony Chea, weaving voice, live instruments, and crystal sound bowls into waves of resonance designed to melt tension and open space for deep rest.

We'll close together in integration and connection and sunset sip the day away!

✨ All ages, all levels, all bodies welcome. Bring an open mind and an open heart!

(Mats provided, first come first serve)